Fitness

National Fitness Day – On The Ball

It might have been a while since you ran around a playing field hitting or catching a ball, but those energetic sports you did as a teen have many fantastic health benefits – plus they’re so much more fun as an adult, even if you hated PE! Read our pick of the best ball sportsRead More

Fitness

Rowing: Totally oarsome!

Discover the whole-body benefits of rowing, from toned arms to improved heart health, and why autumn is a great time to get started. ‘If you’re looking for a workout that gets you in shape, strengthens your core, tones your legs and arms and improves your flexibility all at the same time, rowing is it,’ saysRead More

Fitness

Best gifts for cyclists

Know a cyclist who’s been very good recently? Treat the bike fan in your life with one of the best gifts for cyclists, suitable for every budget. Under £20 Eat, Sleep, Ride, Repeat Mug (£10, Velovixen) The perfect coffee mug for the person who lives to be on their bike! Christmas Bamboo Bicycle Tree DecorationsRead More